The Nutritional Wisdom of Traditional Diets
For Today’s Children’s Health And Well-Being
Saturday, November 11th from 9:30am to 1pm with 30-minute break
San Francisco Waldorf School, 2938 Washington St, San Francisco, CA 94115.
Join Three Stone Hearth Co-Founder Jessica Prentice for a 3-hour presentation on The Nutritional Wisdom of Traditional Diets. Some of the topics include:
• The studies and travels of Weston A. Price
• The eleven characteristics of traditional diets that kept people healthy for thousands of years before industrialization
• Culturing and fermenting foods to increase enzyme and probiotic activity
• Processing grains and other seed foods to maximize nutritional benefit
• Sourcing meat, dairy and eggs from pasture-raised animals, and working with the whole animal, from nose to tail
• Incorporating traditional fats and Omega 3 fatty acids, and why they are so important to our health
• How to implement these nutritional principles in today’s busy homes
• Suggestions for children with learning difficulties, healing diets for ASD and AD(H)D
• Pleasing picky eaters
Jessica Prentice, co-founder of Three Stone Hearth, has been studying traditional diets for two decades. She is the author of Full Moon Feast: Food and the Hunger for Connection and co-creator of the Local Foods Wheel. She also coined the word “locavore.” She is a Waldorf parent herself, with a third-grader at Berkeley Rose Waldorf School.
Cash and checks will be accepted at the door, or you can pay online via PayPal here: